Foam Rollers under £10

There are plenty of foam rollers available to buy for under a tenner - so you don't need to spend big money to get going with some rolling sessions.

 

These rollers are ideal for beginners but you may wish to buy a higher quality roller when you become a bit more experienced at using one.

 

You'll find a range of smooth surface rollers in this price range and also plenty of rollers with dimples or raised nodules for greater muscular penetration.

 

Leading brand names available in this cheap price bracket include Fit Nation, REEHUT, VLFit, Core Balance, 66fit and PhysioWorld.

 

FOAM ROLLERS IN THIS PRICE RANGE AT AMAZON.CO.UK

Foam Roller - Muscle Massage Rollers for Trigger Point Therapy, Myofascial Release, Deep Tissue Fitness Massage & Relax Tight Muscles, Peanut Ball & Trigger Point (Massage Roll)
Foam Roller - Muscle Massage Rollers for Trigger Point Therapy, Myofascial Release, Deep Tissue Fitness Massage & Relax Tight Muscles, Peanut Ball & Trigger Point (Massage Roll)
Sabar Yoga Roller Foam Grid Textured Trigger Point Massage Gym Exercise Workout Fitness Physio Pilates Muscle Recovery (Black)
Sabar Yoga Roller Foam Grid Textured Trigger Point Massage Gym Exercise Workout Fitness Physio Pilates Muscle Recovery (Black)
PhysioRoom Trigger Point Therapy Foam Roller | Textured Roller Ideal for Deep Tissue & Recovery Massages Self Massage | Pain Relief Tool Fitness Equipment, Pilates & Yoga, Balance Exercises Home Gym
PhysioRoom Trigger Point Therapy Foam Roller | Textured Roller Ideal for Deep Tissue & Recovery Massages Self Massage | Pain Relief Tool Fitness Equipment, Pilates & Yoga, Balance Exercises Home Gym
Yes4All Foam Roller - Ultra Lightweight High Density EPP Muscle Roller 30/45/60/90 CM Long for Back, Legs, Workouts, Trigger Point Exercise, Gym, Pilates, Fitness, Yoga, Deep Tissue Muscle Massage
Yes4All Foam Roller - Ultra Lightweight High Density EPP Muscle Roller 30/45/60/90 CM Long for Back, Legs, Workouts, Trigger Point Exercise, Gym, Pilates, Fitness, Yoga, Deep Tissue Muscle Massage
Kayman Massage Roller - Portable Deep Tissue Muscle Relief & Sports Recovery Tool with High Density Foam for Back Pain Relief, Balance & Stimulate Blood Flow After Running, Gym, Pilates & Yoga
Kayman Massage Roller - Portable Deep Tissue Muscle Relief & Sports Recovery Tool with High Density Foam for Back Pain Relief, Balance & Stimulate Blood Flow After Running, Gym, Pilates & Yoga
KA Fitness Foam Roller, Deep Tissue Massage, Physio Therapy, Muscle Recovery (Blue)
KA Fitness Foam Roller, Deep Tissue Massage, Physio Therapy, Muscle Recovery (Blue)
PhysioRoom High Density Massage Foam Roller | Superior Deep Tissue Muscle Massage Roller & Trigger Point Therapy | Increase Flexibility, Joint Range Motion Help Prevent Muscle Tenderness Pain Relief
PhysioRoom High Density Massage Foam Roller | Superior Deep Tissue Muscle Massage Roller & Trigger Point Therapy | Increase Flexibility, Joint Range Motion Help Prevent Muscle Tenderness Pain Relief
SMJ 3-in-1 Set | Massage Roller 33 x 14 cm + Duo Ball 16 x 8 cm + Massage Ball 8 cm | Fascia Ball Fascia Roller Yoga Workout Foam Roller Muscle Relaxation Massage Fitness | 3 Pieces
SMJ 3-in-1 Set | Massage Roller 33 x 14 cm + Duo Ball 16 x 8 cm + Massage Ball 8 cm | Fascia Ball Fascia Roller Yoga Workout Foam Roller Muscle Relaxation Massage Fitness | 3 Pieces
PhysioRoom Textured Trigger Point Foam Roller | Targeted Deep Tissue & Myofascial Massages for Rehab & Recovery | Self Massage Roller Fitness Equipment, Pilates & Yoga, Home Gym Use (Blue or Black)
PhysioRoom Textured Trigger Point Foam Roller | Targeted Deep Tissue & Myofascial Massages for Rehab & Recovery | Self Massage Roller Fitness Equipment, Pilates & Yoga, Home Gym Use (Blue or Black)
MURLIEN Massage Roller, Deep Tissue Massage for Myofascial Release, Muscle Roller for Exercise and Workout Recovery, Alleviating Neck, Back, Legs, Foot or Muscle Tension - Green
MURLIEN Massage Roller, Deep Tissue Massage for Myofascial Release, Muscle Roller for Exercise and Workout Recovery, Alleviating Neck, Back, Legs, Foot or Muscle Tension - Green

Foam rollers are excellent massage tools for enabling you to effectively target many muscle groups in your body and then perform your own myofascial release on the muscles and the overlying fascia.

 

They do a great job of using the weight of your body to enable you to reduce any tightness or pain you are experiencing in your muscles which may have developed as the result of a heavy workout session in the gym, for example. Rollers can also help to increase the circulation of blood to soft tissues in your body.

 

There are some excellent rollers in this cheap price range under £10. Admittedly you won't find any deluxe foam rollers in this price category but those we do feature are manufactured to a high standard and are more than capable to working your tired or sore muscles. Most of them are the smaller size which is around 30cms to 45cms in length.

 

Rollers come in many shapes and sizes - they can be fully cylindrical while some a slightly oval in shape. Some are solid structures made of low, medium or high density foam - others have a hard outer shell and a hollow interior.

 

Beginners often start with a low density foam until their muscles get accustomed to the pressure exerted on them when rolling. After a while a beginner will be rolling pain-free over longer smoother muscles, and it will be time to step up to a denser foam roller. This will immediately show you new trigger points you didn’t know you had.

 

Using a foam roller is reasonably straightforward but it can take some time to master the process. You start out by putting your body weight on top of the roller, with the muscles you are targeting pressed against the device. Next you need to control the pressure by using your hands and feet to lift yourself off the roller or to let yourself down onto the roller.

 

If one position feels too difficult or uncomfortable it's simply a case of trying another position. You can try out many different positions - perpendicular, parallel or at 45 degrees to the best out of a rolling session.